Nutrition & Coaching

Your meals Your plan Your Coach

Track your nutrition, set your daily targets and check in with Coach. Nawa keeps you company along the way.

Explore daily tracking

Your Nutrition Playground

The NAWAI light mode photo analysis screen on iPhone, with a demonstration meal and editable portions.

Daily tracking

Your day at a glance

See your meals, your intake and how much is left in your daily target.

Calories remaining
Protein, carbs and fat
Meal history

NAWAI dark mode home on an open iPhone Duo, with calories remaining, macros and the meal journal.

Your plan

A plan for your goal

Lose, maintain or gain weight: choose a goal and see your daily targets. You can edit your plan whenever you need to.

Personal goal
Daily targets
Free to create and edit

NAWAI light mode plan on iPhone, with a goal and daily nutrition targets.

Your Coach

Understand your progress

Coach uses your tracking to help you check in. When it suggests an adjustment, you decide whether to apply it.

Progress and milestones
A suggestion you can review
Summary and weight chart

NAWAI Coach in dark mode on an open iPhone Duo, with plan progress, an adjustment and a summary.

Meal logging

A photo or a few words

Take a photo, speak or type. AI estimates the foods, portions and nutrition. You can correct the result before saving it.

Photo
Voice
Text

Sourdough toast with scrambled eggs, avocado and cherry tomatoes. — Take a photoToast, eggs and avocado

A bowl of Greek yogurt, blueberries and granola from a three-quarter angle. — Describe a mealGreek yogurt, blueberries and granola

See voice input in action

Native meal logging in NAWAI, showing how a description leads to an editable result.

Your companion

Bring Nawa to life

Earn Nawa through activities in the app. Use them to care for your companion and make its wardrobe your own.

Care
Outfits
Your own space

Nawa in its dark mode night-time room on iPhone Duo.

A few everyday actions in the app

See NAWAI in action

Available on iPhone

Start at your own pace

Free

Create and edit your plan for free. Your first meal analysis is included when you create an account.

Premium

Keep using AI meal analysis and get personalised support from Coach.

Frequently asked questions

Do I need a plan to get started?

You can explore meal logging with an account. Create a plan when you want daily targets suited to your goal.

How does AI analyse a meal?

NAWAI estimates the foods, portions and nutrition from a photo or a description.

Can I change the result?

Yes. Review the foods and adjust the amounts before saving the meal.

What is included in Premium?

Premium includes further meal analyses after your first free analysis, plus personalised Coach summaries and suggestions. Pricing and terms are shown in the app.

How is my data used?

The privacy policy explains how account data and AI analysis are handled. You can request account deletion in the app. Privacy