No photo?
Tell me what you ate.
Salmon, rice and broccoli.
‹My meal···
Salmon, rice & broccoli
563 kcalProtein
Carbs
Fat
Salmon130 g
Rice180 g
Broccoli100 g
Meal saved
563 kcalMy meal
Protein
01 — YOUR WAY
Let’s start withyour goal.
Your plan. Your daily targets.
Lose weightMaintain my weightGain weight
You can start logging meals before creating a plan.‹My plan···
My goal
Maintain my weight
2 100 kcalEvery day
Protein
Carbs
Fat
Every day
02 — ON YOUR PLATE
I’ll dothe counting.
Photo→My mealMy meal
563kcalSalmon, rice & broccoli
Protein
Carbs
Fat
Salmon130 g
Rice180 g
Broccoli100 g
PHOTO → MACROS
Review it. Save it.
03 — DAY BY DAY
I’ll keeptrack.
Your meals. Your nutrition. Your progress.
Today28
1 013kcal eaten
1 087 kcal left
Breakfast450 kcal
Lunch563 kcal
Dinner—
My progress
My intake this week
MTWTFSS
Illustrative example04 — BETTER TOGETHER
My turn?
Log meals. Earn Nawa.
N
A little care goes a long way.
05 — THE FINISHING TOUCH
So, howdo I look?
Pick my look.
OrangeEvery colour of a piece is included.
Ready when you are.
Watch from the beginning ↑Anything else?
Do I need a plan to get started?
Once signed in, you can start logging meals. Create your plan whenever you want personalised daily targets.
How does meal analysis work?
Take a photo or describe your meal. NAWAI estimates the foods, portions and nutrition. You can review and edit the result before saving it.
What are Nawa for?
You earn Nawa through activities such as logging meals. Use them in the app to care for your companion and unlock clothes.
What about my data?
Your account data is protected. You can manage your information and request account deletion in the app. Our privacy policy explains how data is used, including for AI analysis.